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Bone

Support your bones so they can support you.

Bone

Support your bones so they can support you.

Stay Strong

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    How Can I Support My Bone Health?

    Building a solid foundation for strong bones starts early on. Did you know that peak bone mass is reached by ages 18-25? Getting enough calcium and vitamin D, especially as you get older, helps build and support strong bones.

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    Why Calcium and Vitamin D Are Important

    Having adequate calcium and vitamin D in your already healthy diet, along with some good old physical activity, may reduce the risk of osteoporosis later in life.

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    Let’s Help Support It

    Consistent exercise is the best way to keep your bones healthy and strong, along with supplementing your diet with key nutrients like calcium, vitamin D and magnesium.

Calcium (7)

Magnesium (6)

Vitamin D (8)

Vitamin K (1)